Yoga Nidra is a deep relaxation technique. Give yourself

time to get the most benefit from this practice by preparing yourself and your environment before settling in. Turn your phone to silent (set an alarm if you need) and find yourself a comfortable place to lie down. Ensure that you will remain warm throughout the session, a light covering is useful in cool weather. Allow yourself to follow the guided instructions whilst lying still.

Please do not listen to this cd whilst driving!

These recordings are not designed to replace any advice, medications or treatments you may be undergoing with

other practitioners, therapists or your doctor.

© 2013 by Live Your Yoga with Sherrelle Dolphin. All rights reserved