Restorative Yoga  is a gentle form of yoga designed to soothe the

nervous system and allow deep rest and healing to wash through the body.

Using bolsters, blocks and blankets you are fully supported into each pose

and guided through visualisations and mindfulness techniques throughout.

Classes are open to all levels - bookings essential - 0438097747

Restorative Yoga

Wednesday - 11am

Thursday - 5.30pm

$20 casual / $90 - 5 classes

Every third Sunday of the month

3pm & 4.30pm / $25

Montville Studio
Bookings - 0438097747

© 2013 by Live Your Yoga with Sherrelle Dolphin. All rights reserved