Pilates  sessions are based around the five STOTT Pilates principles of Breath, Pelvic Placement, Ribcage Placement, Scapula Stability and Mobility and Cervical Alignment. 

Mat Pilates

Tuesday 5.30pm

Wednesday  7.30am

Friday 9.30am

$20 casual / $90 - 5 classes

Private Reformer Pilates sessions available

Located in Montville, Sunshine Coast
Bookings - 0438097747

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