Pilates  sessions are based around the five STOTT Pilates principles of Breath, Pelvic Placement, Ribcage Placement, Scapula Stability and Mobility and Cervical Alignment. 

Mat Pilates

Tuesday 5.30pm

Wednesday  8am & 9.30am

Friday 9.30am

$20 casual / $90 - 5 classes

Private Reformer Pilates sessions

$40 - 30 mins / $60 - 45mins

Montville Studio
Bookings - 0438097747

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