Flow Yoga  is designed to create fluid movement connecting each posture into a dance like practice. Often called Vinyasa yoga, this style requires good mobility, strength and knowledge of your own limitations. Modifications will be offered. The class finished with a meditative stillness to allow healing to wash through your body.

Flow Yoga

Tuesday 4.30pm

$20 casual / $90 - 5 classes

Montville Studio
Bookings - 0438097747

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