Yoga  is designed to create fluid movement connecting each posture into a dance like practice. Focusing on a heart centred breath, we move in unison through the postures. Participating in class requires a general level of mobility, strength and knowledge of your own limitations. Modifications will be offered throughout. The class finishes with a meditative stillness to allow healing to wash through your body.

Yin Flow Yoga

Thursday & Saturday 9.30am

GHEERULLA HALL (starts Sept)

Bookings - 0438097747

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