September 11, 2014

Creative morning yoga flow at the studio between classes..

April 21, 2014

Celebrating Sunshine, Yoga, Nature and Freedom.

Vinyasa to me means the freedom to dance.. the freedom to move my body with grace.. to place my whole being within an essentially healthy and happy way of living. Finding the perfect balance between movement interspersed w...

December 3, 2013

Yoga Circle.. morning sunshine streaming through the window.

How do you Live Your Yoga?

 

'Until the Sunlight Burns a Happy Hole in your Heart..'

music credit - Thievery Corporation 'Until The Morning'

 

Yoga Flow - Sherrelle Dolphin

 

December 3, 2013

Woodford Folk Festival is around the corner once again & I'm filled with the excitement & anticipation of seeing friends I only see once a year, meeting amazing new people, working with my dearest friends & celebrating the coming of a new year.

 

Six ye...

December 2, 2013

After the bliss of a class with your favourite teacher.. rolling up your mat & stepping away from the security & sanctuary of that rectangular piece of rubber.. we meet demands & expectations, traffic jams & uncontrollable weather. What is it then to truly Live Your Yo...

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