Sherrelle  began her formal exploration of yoga after experiencing first hand the benefits that guided relaxation had on her mind and nervous system. If you are searching for an accessible style of movement that is balanced in strength, flow, alignment & meditative stillness, then these classes may be for you.

 

If your passion is for movement and mindfulness, you will enjoy discovering the effectiveness of Yoga & Pilates exercises to improve posture, lengthen and strengthen muscles as well as encouraging flexibility and improving balance.

You will leave class feeling enlivened, awakened and renewed. Your hidden strengths will be uncovered and progressed to challenges beyond your perceived limitations. 

Qualifications:
• Being Yoga Instructor - Vinyasa, Prenatal, Restorative

• STOTT Pilates Matwork & Reformer Certified Instructor
• ​​Xtend Barre Instructor

• Antigravity Fundamentals, Restorative Yoga, Pilates, Kids

• TRX Suspension Fitness Instructor

• ZenThai Shiatsu Therapist & Training Facilitator

© 2013 by Live Your Yoga with Sherrelle Dolphin. All rights reserved