If your passion is for movement and mindfulness, you will enjoy discovering the effectiveness of Yoga & Pilates exercises to improve posture, lengthen and strengthen muscles as well as encouraging flexibility and improving balance.

Qualifications:
YOGA

 2009 - Being Yoga 350 hours

- Level 2 - Chakra Vinyasa | Pre-Natal | Restorative Yoga

- Shiva Rae's Mandala of Asana & with Simon Park

- Laughing Lotus with Jasmine Tarkeshi

PILATES

• STOTT Pilates Matwork & Reformer Certified Instructor

- Athletic Conditioning Specialist

- Pre-Natal & Post-Natal

 

OTHER
• ​​Xtend Barre Instructor

• Antigravity Fundamentals | Restorative Yoga | Pilates | Kids

• TRX Suspension Fitness Instructor

• ZenThai Shiatsu Therapist & Training Facilitator

© 2013 by Live Your Yoga with Sherrelle Dolphin. All rights reserved